Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach1 Ratings.
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Julia V Earth
29 June 2023
We all have a chronotype - a rhythmic pattern in our body that determines the best time to sleep, eat, exercise, have sex, and so much more, says sleep expert, Dr. Michael Breus. In his informative and humorous talk, Michael describes the 4 primary chronotypes, and the positive impact that living according to our chronotype can have on our daily lives. More from Julia V Earth
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